One of our occasional members, and an old friend of the community [FOG] Buster has bravely undertaken to take part in a 30 mile highland bicycle ride followed by a 43 mile hike to raise funds for Maggie's Cancer Caring Centres.

Cancer is a terrible disease that can destroy lives and families, it touches upon all of us bringing heartache and misery. Maggie's Cancer Centres are spread across the world, as well as having an online presence. They offer help, advice and support to victims and their families and they have been described as "A community Jewel" by Michelle Obama the First Lady of the United States.

You can support Buster in his self inflicted but selfless ordeal by visiting http://www.justgiving.com/ItekSoSolidCrew and making a donation. It doesn't matte how much or how little you can contribute as long as you make the effort.

Well done Buster, it's good to see someone putting themselves on the line to help others, we'll eagerly be awaiting pictures of your misery!